Are you a smelly baby?? Do people stay away from you calling you 'stinky'? Do people gift you deodorants on your birthdays?? If the answer is 'Yes'..then you are gripped by the most unlikable thing- Body Odor!!
Body odor a huge embarrassment and awkward moment for many. And now that the summers are here, its difficult to stay sweat free. Body odor can really harm your confidence and social life. Even after using deodorants and antiperspirants few people still face the problem. What's the solution?
Three glands are responsible for body odor apocrine glands, eccrine glands and sebaceous glands. The best way to prevent body odor and sweat is to wash away bacteria thoroughly and regularly.
What cause body odor?
- Wrong diet, gorging upon spicy food, fungal infection, lack of hygiene, zinc deficiency, alcoholism and lot many reasons causes body odor.
Remedies to eliminate body odor :
1. Avoid Spicy Food:
Certain foods have the potential to make our sweat more pungent. We don't fully digest garlic onion curry, they leave the pores open with the sweat and create a strong smell.
2.Tea tree oil:
It is a bacteria killing agent. Dilute tea tree oil and rub some on the underarms. Go for a patch test before applying it.
3. Lemon:
Citric acid not only kills bacteria but also whitens underarms. Rub a slice of lemon on underarms before shower.
4.Vinegar:
Use white vinegar on cotton balls and apply on arm pits. You can also store it in a spray bottle making it easier to use.
5.Baking Soda:
Mix baking soda and lemon juice to form a paste. Apply this on underarms, wash it off after 10 minutes. It acts as a natural deodorant.
6.Alcohol:
While bathing add alcohol to a mug of water, rinse your underarms, this reduces pH of the skin and eliminates odor.
7.Keep it clean:
Wax your underarms regularly. Hair slows sweat evaporation. It is very essential to keep your underarms clean.
8.Wear breathable clothing:
Its very important to watch what you are wearing in summers. Wear natural fibers that can breathe and decrease sweating.
I hope few of these tips work for you, if you know more to combat body odor, will be happy to hear you. Do let me know in the comments below.
Body odor a huge embarrassment and awkward moment for many. And now that the summers are here, its difficult to stay sweat free. Body odor can really harm your confidence and social life. Even after using deodorants and antiperspirants few people still face the problem. What's the solution?
Three glands are responsible for body odor apocrine glands, eccrine glands and sebaceous glands. The best way to prevent body odor and sweat is to wash away bacteria thoroughly and regularly.
What cause body odor?
- Wrong diet, gorging upon spicy food, fungal infection, lack of hygiene, zinc deficiency, alcoholism and lot many reasons causes body odor.
Remedies to eliminate body odor :
1. Avoid Spicy Food:
Certain foods have the potential to make our sweat more pungent. We don't fully digest garlic onion curry, they leave the pores open with the sweat and create a strong smell.
2.Tea tree oil:
It is a bacteria killing agent. Dilute tea tree oil and rub some on the underarms. Go for a patch test before applying it.
3. Lemon:
4.Vinegar:
Use white vinegar on cotton balls and apply on arm pits. You can also store it in a spray bottle making it easier to use.
5.Baking Soda:
Mix baking soda and lemon juice to form a paste. Apply this on underarms, wash it off after 10 minutes. It acts as a natural deodorant.
6.Alcohol:
While bathing add alcohol to a mug of water, rinse your underarms, this reduces pH of the skin and eliminates odor.
7.Keep it clean:
Wax your underarms regularly. Hair slows sweat evaporation. It is very essential to keep your underarms clean.
8.Wear breathable clothing:
Its very important to watch what you are wearing in summers. Wear natural fibers that can breathe and decrease sweating.
I hope few of these tips work for you, if you know more to combat body odor, will be happy to hear you. Do let me know in the comments below.
Stay odorless this summer :)
Until next time..Be Your Beautiful Self..!!
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